Relax Kids has been devised and developed by Marneta Viegas - UK's leading expert in children’s relaxation.

Relax Kids can help develop your child’s self-esteem, promote positive thinking, as well as improve sleeping problems and encourages children to develop a healthy approach to being alone. By transforming well-loved fairy stories into simple visualizations, Relax Kids gives children (and adults), an opportunity to live that fairytale magic and explore the well of pure and peaceful feelings inside themselves. Creative visualizations then become a sanctuary, helping to promote restful sleep and a happy outlook.

Relax Kids offers a unique system of children's relaxation and personal development that has been used by thousands of parents, teachers, play workers and therapists.

Relax Kids CDs have been created to help children relax, sleep, manage their emotions and anger. Children who have regular times of calm and relaxation can feel more stable, happy and feel better about themselves.

There are a variety of CDs available including Fairytale (for use with 3-9 yrs), Chill Skill (to use with 7-13 yrs) and Healthy Schools (for use in schools). There are also star & mood cards, books, posters and a DVD. Children can listen to the CDs on their own to unwind during the day and at bedtime. The books contain short visualization relaxations based on fairytales you can read and share together. The Chill Skill range encourages the child to become confident and motivated as well as discussing uncomfortable feelings (e.g. being afraid, sad, angry, and nervous) and suggests alternative ways to deal with these feelings.